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Best Extended Sizing Women’s Outdoor Clothing for Fall

October 7, 2019 // by kawestberg// Leave a Comment

Temperatures finally fell into the fall range this week, which means we get to transition to all the cozy fall things! PSL’s have arrived, all the stores have flipped to Halloween and now I’m going to share all my favorite fall plus size women’s outdoor clothing finds from REI.

The best part about all these pieces is they can be worn on a hike, a camping trip, apple picking, to the movies or walking around town. They’re function meets fashion in every way and are so stinking cute I can’t wait to show them to you. I’m loving REI’s Fall 2019 color story of blues, golds, creams, and browns. First up we’ll take a look at my favorite plus size waterproof jackets.

Favorite Plus Size Rain Coats

REI has a fantastic new line called Groundbreaker. Every piece has a very affordable price point so you can get outside without breaking the bank. And while you might think these pieces won’t have the tech specs or style you want, let me tell you that is far from the truth. I’ve included three pieces from this line in the fall clothing guide! Each piece is affordable, stylish, and comfortable. I hope you love them as much as I do.

1. Groundbreaker Rain Jacket

The perfect plus size rain jacket! At just under $50 it’s a pretty tough one to beat. My fear with waterproof jackets is always their breathability. If you’ve ever owned a rain jacket that doesn’t breath you totally know what I mean. The Groundbreaker Rain Jacket is made with a 2-layer waterproof breathable laminate. It has a breathable mesh lining, drawcord hood and hem, hip-length, adjustable cuffs, and handwarmer pockets. As an added bonus it’s light and is a very packable rain jacket. Available in five colors, size 2x-3x.

2. Pike Street Trench Coat

If you’re looking for a longer plus size raincoat this trench is perfect. It’s a little less sporty than the Groundbreaker raincoat above, so it can transition easily to work or going out on the town. Plus it hits you mid-thigh so you have a little extra coverage for really rainy days. I love the adjustable collar with cozy fleece lining, the internal drawcord to make it a little more shapely and the split hem to make walking and sitting easier (because I’ve got a sizable bottom 🙂). Available in four colors, size 2x-3x.

Plus Size Outerwear

Outerwear is essential for transitioning into fall. Both of these pieces can be layered under the rain jackets listed above to get you through the winter, or you can wear them on their own if it’s a dry day.

3. Groundbreaker Fleece Jacket

I haven’t purchased a new fleece in at least five years, so I was really excited when I came across this Groundbreaker fleece. There’s nothing quite like zipping up a warm, soft, cozy fleece. You can wear this one as a top layer or under a shell (like the Groundbreaker Rain Jacket). Like the rest of the Groundbreaker line, it has a great price point, it’s anti-pill (yes!), has a drawcord hem to keep the wind out, and kangaroo pockets to hold your phone and keys without fear of them falling out. Available in six colors, size 2x-3x.

4. Groundbreaker Insulated Vest

Remember when puffy vests went out of style? Thank god they made a comeback. My favorite part about this insulated vest is it keeps your arms free while keeping your core nice and toasty. Plus the polyester insulation in this vest will keep you warm even if it gets wet. It’s also made with recycled polyester, which helps conserve resources and protect the health of the environment, workers and the wearer. Available in three colors, size 2x-3x.

Cozy Plus Size Sweaters

All three of these pieces are from REI’s Heritage Collection. The color story running through this collection is perfect, warm fall oranges, creams, and yellow, plus grays and greens. Each piece is made for everyday outdoor wear, but in my opinion, they make for some extremely cute casual around town looks.

5. Wallace Lake Flannel Shirt

Plaid flannel is pretty much iconic when it comes to outdoor wear. This flannel is 100% cotton, button-up, and super soft! It’s a staple for camping, hiking, or a casual Saturday afternoon. I’m gonna be real honest and say that I’ve always stayed away from flannel, sometimes it seems a little too masculine for me…and a little too ’90s, but since the ’90s are back in full force I decided to give it a try and totally loved it. Available in five colors/patterns, size 2x-3x.

6. REI Co-op Westerlands Fleece Pullover

I’ve been eyeing this baby for a month now. It’s a pullover fleece with lots of lovely added details to make it a little more interesting, and a lot more stylish. They call it a “nod to Norwegian design” which appeals to my Norwegian heritage (I’m a sucker like that). Even though it’s fleece, it’s moisture-wicking and quick-drying, making it a perfect layer for a hike or the transition from cold outdoors to overheated indoors. Available in one color, size 2x-3x.

7. Norseland V-Neck Sweater

Aside from the puffer vest, this is probably the warmest item on the list. If you live in a cold place and are looking for the perfect loungy sweater, I think you’ve found it. This 100% lambswool sweater is breathable and naturally odor-resistant. I love that it has a relaxed fit and hits you at the hip, giving a little extra bum coverage. It also has nice hem details in contrasting camel to add a little interest. Available in one color, size 2x-3x.

Perfect Plus Size Women’s Outdoor Clothing Accessories

I don’t know about you, but I’m a sucker for a scarf. My family makes fun of me a lot for this, but I think they’re a great way to add interest to a ho-hum outfit without making a big investment. I couldn’t resist adding a couple of accessories to the list plus an on-point reusable coffee tumbler.

1. Pistil Bray Scarf

Can we all agree that the colors on this scarf are perfect? It brings together all the other pieces on this list so perfectly I couldn’t resist adding it in. It’s 100% acrylic, super soft and will keep you warm outside or inside.

2. Patagonia Bandana

I love that so many brands these days are partnering with artists to create beautifully designed pieces. The pattern on this bandana was designed by Daniella Manini (who you should probably follow on Instagram). If the idea of wearing a bandana scares you, I recommend checking eight ways to style a bandana. If anyone opts for the ankle option please tell me how that goes!

3. Darn Tough Gatewood Boot Sock Full Cushion Socks

I bought my first pair of Darn Tough socks before our trip to Pinnacles National Park. Up until that point I pretty much always went with SmartWool socks. While I still love that brand, I’ve been really impressed with these babies. They have lots of cushion, wick moisture away, and you can’t feel the seams.

4. Darn Tough Three Peaks Micro Crew LT Cush Socks

I added one more pair of the Darn Toughs because there are just too many good colors and patterns. This pair has thinner cushioning along the base of the foot, making it perfect for warmer climates.

5. Hydro Flask Wonder Coffee Flask 20 fl. oz.

Last but not least is this double-wall vacuum insulated stainless steel, BPA-free reusable coffee tumbler. It keeps hot beverages hot for 6 hours and cold beverages cold for 24 hours. If I’m being perfectly honest I added it because it’s so pretty. Rendering it irresistible.

Favorite Boots for Fall Plus Size Outfits

I’m going to be completely honest and start by saying that I do not own any of these boots, nor have I tried them on. These were chosen purely on cuteness. I will say that I do own shoes made by KEEN and Merrell and have always found these two brands to make extremely comfortable shoes.

6. KEEN Elena Mid Boots

These are basically sneakers you can wear in the winter! What makes them even better is they will keep your feet warm and dry, they have all-day comfort footbeds and they are antimicrobial. They come in brown and black, sizes 6-11.

7. Merrell Ontario 85 Mid Waterproof Hiking Boots

Merrell has been coming out with some great retro hiking boots this year! There’s something about these 1985 inspired hiking boots that I found hard to resist. As an added bonus they have modern technology including; performance fabrics, contoured footbeds, air cushion heels, and waterproof breathable membranes. The color shown in the picture is Dragonfly and they come in size 5-11.

8. Danner Mountain 600 Mid WP Hiking Boots

Like the flannel shirt, Danner boots are a classic. They go with everything, look great with jeans or leggings and come with all the modern features we’ve come to expect from hiking boots. The red laces really add a little something extra. Available in size 6-11.

This post is sponsored by REI. We were compensated and all opinions are our own. Links in this post are affiliate. Thank you for supporting Indoorsy Camper!

Looking for more plus size women’s outdoor clothing?

Top Tips for Plus-Size Hiking

September 24, 2019 // by kawestberg// Leave a Comment

Plus size hiking might not feel like a thing, but I assure you it is. There are plenty of us out there hiking on the weekends, going camping and trying out backpacking. It’s hard to see plus-size hikers because the outdoor industry hasn’t put us front and center. Thankfully, many retailers have started to change that, REI has expanded their plus size outdoor gear and many other brands have popped up to fill in many of the size gaps. If you’re looking for plus-size outdoor clothes, head over to my Ultimate Guide to Plus Size Outdoor Clothing.

While increasing the clothing options for plus size hikers is really important, I want to share some of the tips I wish I had known about when I was a beginner plus size hiker. Many of these tips apply to all hikers, but most of them come from a plus-size point of view. I hope they make you feel more confident as you step outside and enjoy mother nature.

5 Tips for Plus-Size Hiking

(the quick & dirty version…scroll down for LOTS more)

You define what outdoorsy is to you.
Go slow and steady.
There’s no need to keep up appearances.
Be prepared.
Leave no trace.

1. You define what outdoorsy is to you.

There is no wrong or right way to hike or be outdoorsy. Don’t compare your outdoor adventures to anyone else’s. Do what makes you happy and choose to find inspiration in others rather than falling into comparison.

For some people being outdoorsy is walking on a paved path in their city park. For others, it’s a 3-mile hike on a nearby trail. No matter how you enjoy the outdoors always remember that the way you choose is the right way for you.

2. Go slow and steady.

Hiking isn’t a race, especially when you’re just getting started. It might be tempting to match the pace of other hikers, but take your time and commit to hiking your own hike.

As you start your own plus size hiking journey you’ll notice that this phrase gets thrown around A LOT. There are some who use it in a cutting way, who think it gives them permission to do whatever they want on the trail.

When I say “hike your own hike” it comes from a supportive, friendly, loving place. Hiking your own hike should make you feel good. It means that you stay in tune with YOUR body, YOUR needs, YOUR desires. As you start hiking more make sure you take tiny moments to tune in to how you’re feeling. If a hike doesn’t feel good don’t be afraid to turn around or take a rest.

3. There’s no need to keep up appearances.

I tell this to myself every time I go hiking. In fact, if you check out my instagram you will see plenty of pictures of me looking like a hot mess. I post those pictures because I want you to see what hiking as a plus-size person (or any person for that matter) really looks like.

Everyone gets sweaty when they hike. Everyone looks like a mess when they reach their destination. Let go of those insecurities now and know that you are not alone in feeling awkward or uncomfortable. It’s kind of part of the deal.

On the appearances note, I also want to mention that you don’t need to have tons of specialized hiking gear to start hiking. I feel like social media and consumerism has created this story that you need to have tons of gear to be a hiker. I’m here to tell you that that is simply not the case. I wrote a whole post about why you don’t need tons of gear to start hiking. That’s part of what makes hiking so affordable and available.

4. Be prepared.

I recognize the previous tip advocated for not purchasing gear, but there are a few things you should always bring with you. In all honesty, I hope you never need to use some of the items on this list, but chances are you will need them every once in a while. Here’s a quick list of what I keep in my backpack no matter how short a hike I’m going on.

ChubRub [Recommended: BodyGlide for Her]: Yep, I put this baby at number one! You know why? Because it’s real! Nothing can ruin a hike like a hot spot. To keep this from happening I make sure my clothing is breathable, loose and comfortable. Products like BodyGlide or Squirrels Nut Butter are also great for preventing chaffing.
Water [Recommended: Osprey Hydraulics Reservoir – 3 Liters]: I can’t stress enough how important it is to carry enough water while you’re hiking in Pinnacles. While there are opportunities to fill up your water, you never want to be in a situation where you run out. I love this Osprey reservoir because it has a rigid back. This means that when it’s in my pack I can’t feel a bulge where the water bladder is, instead it lays flat against my back making hiking a little more comfortable.
Small First Aid Kit [Mountain Series Day Tripper Lite Medical Kit]: I carry this first aid kit on every hike we go on. It might seem like overkill, but I actually needed mine recently and was so thankful I had it on hand. It’s lightweight, has all the supplies you need for a day hike and REI sells resupply kits for after you’ve used it.
Sun Protection [Recommended: BeautyCounter Countersun Mineral Sunscreen Mist]: I’ve recommended this sunscreen many times and I’m doing it again. I want to stress that this is not an affiliate link. I truly love this stuff! It doesn’t have any weird chemicals, it’s easy to apply and most importantly you can see exactly where you applied it so no random sunburn spots.
Snacks [Recommended: Kate’s Real Food Handle Bar Dark Chocolate, Cherry & Almond]: I bring all kinds of snacks when I hike. Sometimes it’s traditional trail mix, other times I pack sandwiches, dried fruit, nut butter pouches, or granola bars. Pick your favorite.
A Map or Your Phone with the map downloaded [Recommended: Gaia GPS App]: I completely understand not wanting to carry a paper map, they can be a little annoying and you can’t always find the one you’re looking for. A really great alternative to a paper map is the Gaia GPS app. I have yet to splurge on a GPS unit, but I’ve used this app on plenty of hikes. You can find your maps before you head out on the trail, download them and hike knowing you will be able to open it up and double-check your route at any time. I’ve also used this app for hiking training to log distance, elevation gain, and hiking time.
Extra Layer: [Recommended: Patagonia Tropic Comfort Hoodie II]: I truly hope you never get lost, but if you do ever end up spending an unexpected night outside you’re going to want an extra layer of clothing. Depending on the season, where you live, where you hike this piece of clothing can be different. At the very least pack a long sleeve shirt, a baselayer or a fleece. These can also come in handy if you have a sudden weather change or need some extra sun protection.
Cash: I know I know. Who carries actual cash in this day and age? The answer is you. You do. Even just $10 or $20 bucks cash can come in really handy when you’re hiking. You might need cash to pay for parking. You might need cash to buy a drink or a snack. It’s always a good idea to have a little bit of actual paper money on you when you’re hiking. What’s the harm?
ID: Again, you never know when an emergency will happen. Having ID on your person is one way to help good samaritans and rescue service personnel know who you are. It also helps them find the people friends or family to contact in case of an emergency.

5. Leave No Trace.

We all want to be good stewards and take care of the beautiful places we hike so they can be enjoyed by others in the future. One way we can do this is by practicing Leave No Trace (LNT).

There are seven principles of Leave No Trace:

Plan ahead and prepare. Make sure you pack all the essentials I listed above, scout out your trail and have some kind of map. If you’re looking for trails in your area the Gaia app can give you some ideas or try AllTrails.
Travel and camp on durable surfaces. Hike on trails and avoid going off-trail. Trails are generally made of packed earth with rocks rather than soft soil. While it might be tempting to head off the trail to snap a pic or just to explore remember that your footsteps are changing the ground and plants below.
Dispose of waste properly. Leaving trash on the trail is a serious no-no. Even organic trash like banana and orange peels should be brought back to the trailhead trashcan or to your own house. It takes WAY longer than you would think for a banana peel to decompose (up to 2 years!).
Leave what you find. It can be REALLY tempting to pick things up when you’re hiking. I know I’ve been tempted many times, but just think, if you pick up that amazing rock the next hiker won’t get to make that discovery for themselves. One way I overcome this urge is to pull out my phone and take a picture. I know it’s not the same as bringing home the rock or the flower, but it leaves the find there for the next hiker.
Respect wildlife. There’s a saying that sums this up perfectly, “keep wildlife wild”. This means keep your distance to observe animals. Don’t leave trash or food behind, once they get a taste for human food they keep looking for it. And respect the habitat you’re hiking through.
Be considerate of other visitors. For me this means not yelling on the trail, letting faster hikers pass, letting those hiking upward go first, keeping music down low (if you listen to it at all), being friendly to others on the trail, and helping fellow hikers. We all get outside to commune with nature in our own ways, do your best to allow others to enjoy their time outside.

REI has tons of resources online, including the video below. This quick five-minute video goes through each principle one by one from a camping and backpacking point of view.

Summing Up

These are just a few of the things I wish I had known before I started hiking. Of course, there’s plenty more I’ve learned since I started, but I gathered that knowledge over time and of course learned a few lessons the hard way. If you want to learn even more about hiking be sure to sign up for my Plus-Size Hiking Guide. Inside you’ll find worksheets to get in the right mindset for hiking, plus-size hiking clothing recommendations, some of my favorite Instagram accounts to follow, book recommendations and a list of outdoor podcasts to check out.

Looking for more plus-size hiking posts? Check these out!

Pinnacles National Park Camping: The Perfect 2-Day Trip

September 8, 2019 // by kawestberg// Leave a Comment

Camping in Pinnacles National Park has been on my bucket list since I first heard about the park a couple of years ago. Unlike some of the other desert campgrounds we’ve stayed at like Joshua Tree’s Black Rock Campground or Furnace Creek Campground in Death Valley, camping in Pinnacles is a little quieter and has some unexpected amenities including a pool. When our plans to hike the Grand Canyon Rim to Rim fell apart we had to scramble to come up with a vacation plan, luckily there were plenty of open campsites at Pinnacles and after reviewing some of the nearby hikes we booked a site for three nights.

There are many guides out there for Pinnacles camping and hiking, but this one has compiled all the information you need to plan a camping trip inside the park, or if camping’s not for you I’ve also included lodging near Pinnacles National park so you can relax in a proper bed.

In the guide we will go over:

A Brief History of Pinnacles
How to get to Pinnacles
How Long to Stay in the Park
Best Time of Year to Visit Pinnacles
Pinnacles Campground + Lodging Near Pinnacles National Park
2-Day Itinerary for Pinnacles National Park
Pinnacles National Park Camping Gear List

About Pinnacles National Park

Pinnacles National Park is located in the Salinas Valley, northeast of Big Sur State Park. Designated a National Monument by Theador Rosevelt, Pinnacles has inspired visitors with its towering rock spires, deep canyons and stream carved caves. In 2013 President Obama designated the site a National Park due to its abundance of natural and cultural resources.

The park’s spires and caves are remnants of ancient volcanoes that formed millions of years ago. With time, age, and their location near the San Andreas fault the volcanoes slowly split apart. Once split by moving tectonic plates, mother nature worked to smooth and wear away the rock revealing the rust-colored pinnacles you see today. As the volcanoes ripped in two large boulders fell into the canyons and gorges creating rooms, while small streams worked to carve away the rock into passages and caves.

Getting to Pinnacles

Pinnacles is located 124 miles south of San Francisco and 267 miles north of Los Angeles. The park has two entrances, one at the east side of the park and another at the west side of the park. It’s important to note that there is no road connecting the east and west entrances.

I highly recommend using the GPS coordinates rather than just entering “Pinnacles National Park” in your map app. If you do decide to enter the park name make sure you double-check that the navigation is leading you to the entrance you intend to visit.

East Entrance GPS Coordinates: 36.493545, -121.146646 (campground entrance)

West Entrance GPS Coordinates: 36.477700, -121.226136

How Many Days Should I Visit?

The number of days you spend in the park is of course completely up to you, but I would recommend staying at least 2 days in Pinnacles National Park. In my opinion, one day isn’t enough time to fit in all of the hiking trails you will want to check out. We staying in the park for three nights and I found that amount of time to be pretty perfect.

Best Time of Year to Visit

Pinnacles is located several miles inland from the Pacific Ocean, meaning it has a Mediterranean climate rather than the milder coastal climate. In summer temperatures can reach over 100 degrees Fahrenheit during the day and then drop down to 60 degrees at night. During our summer visit temperatures topped out at 105 during the day and then cooled down to 60 degrees at night. While this wasn’t ideal, we did manage to stay cool by hiking early in the morning and spending the hottest time of day lounging at the pool (yes! this park has a swimming pool!).

While a summer visit is doable, Fall or Spring are the best times to visit Pinnacles. These times of year offer much milder daytime temperatures and give you the chance to snuggle up by a fire at night. According to the annual weather report averages you can expect highs between 70-80 degrees and lows between 30-50 degrees in spring and fall. Perfect camping weather.

Camping in Pinnacles National Park

Pinnacles campground can be accessed through the east side of the park (remember there are no connecting roads between the east and west entrance inside the park). The campground offers sites for tent, group, and RV campers.

Campsites can be booked through Recreation.gov and become available on a 6-month rolling basis. Sadly as of this post, the Pinnacles website does not have photos of each site, however, if you head to CampsitePhotos.com you can see pictures of many of the sites. While I didn’t look at every site in the campground, I will say that pretty much all of the sites in Loop C were well shaded. This loop also has fewer sites than the other loops, making it quieter and less crowded.

Campsite amenities include:

Electric hookups for RVs
Flush toilets
Drinking water
Showers (for a fee)
General store with basic food and camping supplies
Swimming pool (mid-April to September)
Picnic tables
Fire rings

About the swimming pool: I know what you’re thinking…a swimming pool? Yes, there is a swimming pool and I’m very happy to report that it’s clean, not overly chlorinated, and quite cool.

Pool Tip: There are no chairs or lounges at this pool. Make sure to bring your camp chairs when you head over to the pool so you can lounge poolside and read.

Shower Tip: When we visited the water was so hot I could barely stand under it! There are no temperature controls either so proceed with caution!

Lodging Near Pinnacles National Park

While I would recommend camping inside Pinnicles I completely understand the need for air conditioning, a soft comfy bed, and maybe even some television to wind down in the evening. I will warn you that there aren’t that many places to stay really close to Pinnacles, but here are a few accommodations in nearby Soledad, CA which is a 20-minute drive from the park. If you’re looking for alternative campsites or glampsites head over to HipCamp’s list of sites near Pinnacles National Park.

Booking.com

2-Day Itinerary for Pinnacles National Park

Day 1 – Pinnacles National Park Hikes: Bear Gulch

There are plenty of options when it comes to hiking trails in Pinnacles National Park. With more than 30 miles of trail to choose from it can feel a little daunting. Below I’ve listed several can’t-miss hikes for your first visit to the park. There are options for shorter hikes as well as opportunities to extend your hike thanks to lots of connecting trails.

One spot you don’t want to miss at Pinnacles is Bear Gulch.

If you’re looking to put in a long hiking day start at the Pinnacles Visitor Center and head towards the Bear Gulch Day Use Area and then take the Moses Spring to Rim Trail Loop. This route will follow Chalone and Bear creeks to Bear Gulch Day Use Area then continue on to the talus caves and the reservoir. The total mileage for this route is 6.8 miles. In spring and fall, you will see flowing water and in summer dried river bed. Be warned that a large percentage of this hike is in full sun so make sure you bring your sunscreen and hat.

Pinnacles Visitor Center to Bear Gulch Day Use Area Hike Details

Distance: 2.3 miles one way
Elevation: 300 feet
Intensity: Moderate

The day we hiked this trail we saw a tarantula crossing, several deer, many California condors above us and plenty of ground squirrels and bunnies. Keep your eyes peeled for poison oak, I did see some growing along the trail.

We hiked this section of the trail in summer and it was VERY hot. If you’re planning your trip for the hot summer months I highly recommend you start hiking early to avoid the hottest parts of the day. There is water and bathrooms once you reach the Bear Gulch Day Use Area.

For those looking for a shorter hike drive to the Bear Gulch Day Use Area and park your car (yes there is plenty of parking). If you happen to be there on the weekend take a look inside the Bear Gulch Nature Center (open 10am-4pm, Saturdays & Sundays) before you get started.

Moses Spring to Rim Trail Loop

Distance: 2.2 miles round trip
Elevation: 500 feet
Intensity: Moderate

One of the highlights of this hike for me was exploring the Talus Caves. Remember to pull out your headlamp before entering the caves, you’re gonna need it. You can thank the Civilian Conservation Corps for all of the expertly installed handrails and stairs, believe me, they will come in handy. As you explore the caves watch your head and keep your eyes peeled for Townsend’s Big-eared bats. The park has several species of bats currently nesting in the caves, trees, and cliffs. There are certain times of year that these caves close to protect the bats, be sure to check the status of closures before heading off on this hike.

After exploring the caves continue on to Bear Gulch where you can enjoy a rest and a cool down in the water. As the trail name states, this is a loop so once you’re ready to move on you can continue to take in views of giant fallen boulders, distant pinnacles, and wildlife.

Once you’ve made it back to the campsite be sure to rest and relax in the pool, especially during the hottest part of the day.

Day 2 – Balconies Cave Hike

The second must-see spot in the park is Balconies Cave. Unlike the talus caves, these are a bit more adventurous, small children might have a tougher time with this hike, but it’s well worth it if you want a little bit more bouldering than yesterday.

Drive to the Old Pinnacles Trailhead parking area to start this hike. Make sure to bring a headlamp or a flashlight for these caves and keep an eye out for Western Mastiff bats. Again, check the status of cave closures prior to heading out.

Old Pinnacles Trail to Balconies Cave

Distance: 5.3 miles
Elevation: none
Intensity: Moderate

Before you approach the caves make sure to spend some time looking up at the Machete Ridge and the Balconies cliffs high above. This hike will take you into the Balconies caves where you will see plenty of giant boulders suspended in crevasses, creating several small rooms for exploring. Be warned that these caves do not have as many handrails or carved steps as the talus caves. You will need to keep an eye out for arrows on rocks and small signs pointing the way through them, but it is very worth it!

If you’re feeling up to it add on a small section called the Balconies Cliffs Trail. This section will take you up higher for a closer look at some of the pinnacles. It will also allow you to see what’s on top of the cave you were just climbing through.

Pinnacles Camping Gear List

America the Beautiful National Park Pass: Even if you’re only visiting one national park this year I would still say you should buy the parks pass. Would it be cheaper to just pay the entrance fee? Yes. But by purchasing the pass you are giving to our national parks and I think that’s a good thing.
Tent [Recommended: Marmot Limelight 3P Tent]: Catherine and I love this tent. We’ve taken it to Joshua Tree, Death Valley, and Pinnacles. It’s roomy, super easy to put up and the orange color makes it easy to spot.
Water bottle or bladder [Recommended: Osprey Hydraulics Reservoir – 3 Liters]: I can’t stress enough how important it is to carry enough water while you’re hiking in Pinnacles. While there are opportunities to fill up your water, you never want to be in a situation where you run out. I love this Osprey reservoir because it has a rigid back. This means that when it’s in my pack I can’t feel a bulge where the water blatter is, instead it lays flat against my back making hiking a little more comfortable.
Sunscreen [Recommended: BeautyCounter Countersun Mineral Sunscreen Mist]: I’ve recommended this sunscreen many times and I’m doing it again. I want to stress that this is not an affiliate link. I truly love this stuff! It doesn’t have any weird chemicals, it’s easy to apply and most importantly you can see exactly where you applied it so no random sunburn spots.
Headlamp [Recommended: Black Diamond ReVold Headlamp]: I bring this headlamp on every hike I go on, it’s always in my pack just in case. It’s bright, reliable and not too heavy on my head. I used it in all of our cave hikes in Pinnacles and love that I could use both hands while bouldering instead of holding a flashlight.
Sunglasses [Recommended: O’NEILL Sunglasses Tow Polarized]: I’ll be honest. I don’t own these sunglasses, but I’ve tried them on several times at REI. I fully intend on purchasing them once my current pair breaks or gets lost. They are lightweight, stay on my face (isn’t it annoying when your sunglasses slide off your nose!) and I love that they come in blue.
Hat: I’m a baseball hat wearer myself, but sometimes you need a brimmed hat for extra coverage.
First Aid Kit [Mountain Series Day Tripper Lite Medical Kit]: I carry this first aid kit on every hike we go on. Thankfully I’ve rarely needed to use it, but when you need it you need it. It’s lightweight, has all the supplies you need for a day hike and REI sells resupply kits for after you’ve used it.
Looking for plus-size hiking clothing? I have a whole page dedicated to plus-size hiking gear.

Looking for more hiking and camping related posts? Check out these posts!

How to Stay Cool While Hiking in Summer Heat

July 30, 2019 // by kawestberg// Leave a Comment

This is a topic that has been weighing on my mind a lot as Catherine and I approach our Rim-to-Rim hike. Staying cool while hiking in the summer heat is going to be one of our biggest struggles. Ideally, we would do this hike in the fall or spring, but snagging a reservation at Phantom Ranch during those months proved too difficult. Instead, we’re hiking it in mid-August…yep, you heard that right.

In an effort to not fall victim to heat exhaustion or heat stroke I’ve put together a list of ways to help stay cool while hiking in the summer heat. As an added bonus I also included a list of signs and symptoms for heat stroke and heat exhaustion at the end of the post.

10 Tips to Stay Cool While Hiking in Summer Heat

Timing is key. Avoiding hiking during the hottest part of the day is the best way to stay cool. Generally speaking, the hottest part of the day is between noon and 3pm. I completely understand not wanting to get up early on the weekend, (I’m right there with ya), but if you want to stay cool and avoid heat exhaustion this is a really good way to do it. If you can’t avoid hiking during the hottest part of the day do your best to choose trails with plenty of shade. If you’re feeling brave you could also go for a night hike. REI has a great post filled with tips for night hiking.
Choose the right hike. Hike location can really help with the heat. The first thing to look for is shade. If at all possible find a hike in a canyon, or in a forested area to provide an extra shield from the sun. If you live near the mountains, head upward towards cooler temperatures. Hiking near water can also really help. If you’re near a lake or ocean you can take advantage of the breeze and stop to dunk your hat or bandana in the water to cool you down.
Take breaks. This one is deceptively simple. One of the best ways to stay cool on a summer hike is to remember to stop and allow your body to cool down a little. I know it can be tough to stop, especially if you have an awesome destination in mind, but taking a few minutes to sit in the shade can really allow your body to revive a little and cool down before you keep moving forward.
Dress accordingly. The clothing you wear can make a HUGE difference when you’re hiking in the summer heat. The best way to go is loose and breathable light-colored clothing. You might be tempted to wear shorts and a tank, but I highly advise you to cover up. There are plenty of brands out there making high tech UPF clothing that will shield you from the sun and provide plenty of breath-ability. I always wear long sleeves (I love this Patagonia hooded top) and generally wear long pants or sometimes capris. I’ve put together a huge list of plus-size hiking clothing recommendations for all your hot weather hiking clothing needs. For additional protection make sure to put on a hat, bandana or one of these Kafta Kool ties, they stay cool for several hours.
Bring extras. This one is more of a comfort tip, but I think it’s worth mentioning. If you’re hiking in the heat chances are your clothing is going to get wet. One of the best tips Catherine has taught me is to bring an extra pair of socks and a clean shirt. If you start feeling a blister you can change your socks and hopefully reduce the chances of it getting worse. The extra shirt is great for the turn around point, or the ride home. I also try to throw my Birkenstock’s in the trunk of our car before we head out that way when we drive home I can take off my socks and shoes and drive home with breezy feet.
Wear sunblock. This one is simple, and while it technically won’t keep you cooler, it will protect your skin. I love BeautyCounter’s Countersun Mineral Sunscreen Mist SPF 30. The mist sprays on white so you can actually see any spots you missed. Make sure to reapply as directed, especially if you’re hiking longer than 2 hours.
Bring on the water. As you’re hiking your also losing water. A good rule of thumb to use is you need 1/2 liter of water for every hour of moderate hiking in moderate weather. For hiking in hot weather, you will want to bring 1 liter of water for every hour you will be hiking. When you’re figuring out how much water you need to make sure to take into account the mileage you’re planning on hiking and the amount of climbing the hike includes. Always remember to bring enough water for your dog too if you have a pup coming along.
Add in some salt. This one might seem strange, but as you’re losing water you’re also losing salt. Drinking plain water won’t replenish the electrolytes your body is using. You can drink your electrolytes using tablets like Nuun Hydration tablets or you can bring some salty snacks like trail mix, pretzels, or chips. They really hit the spot on a big hike.
Know the signs of severe dehydration. If you start to notice any of these conditions make sure you stop and respond accordingly. This could mean taking a longer break in the shade. Dunking your shirt or hat in a river to cool you down. Drinking some electrolyte water like Nuun or eating a salty snack.
Know the signs and symptoms of heat exhaustion. Severe dehydration and heat exhaustion are often found together. If left unattended head exhaustion can increase in severity, causing a much more dangerous situation known as heat stroke. If you start to notice any of these symptoms react in the same way as severe dehydration. Get out of the sun and rest in a shady area. Dunk your hat or shirt in water to help cool down the hiker.

Symptoms of severe dehydration can include:

Increased thirst
Dry mouth
Tired or sleepy
Decreased urine output
Urine is low volume and more yellowish than normal
Headache
Dry skin
Dizziness

Symptoms of head exhaustion can include:

Confusion
Dark-colored urine
Dizziness
Fainting
Fatigue
Headache
Muscle or abdominal cramps
Nausea, vomiting, or diarrhea
Pale skin
Profuse sweating
Rapid heartbeat

Summing Up: How to Stay Cool While Hiking

Hiking in the summer is totally possible! You just need to plan ahead, have the right gear and most importantly be willing to get up early. I’ll admit I’ve been guilty of hiking during the worst parts of the day. When I’ve done that it’s rarely gone well. During our Rim to Rim hike, we fully intend on starting at the crack of dawn. I anticipate many breaks will be needed and we might even need to hike at night. Catherine and I are prepared for that.

We’ve spent a lot of time thinking about this trip and how we can stay safe. The one other thing we’ve done is give ourselves an out. The thermometer read 108 at the bottom of the Grand Canyon last week. After much discussion, we have come to grips with the fact that this trip might need to be canceled if the conditions are too harsh. That’s all part of being a good hiker. You need to know your limits and plan for the worst.

10 Simple Swaps to Reduce Waste

July 10, 2019 // by kawestberg// Leave a Comment

How do you reduce waste and NOT go crazy? I’ve asked myself this questions A LOT lately. There is a spiral we can all plummet down when it comes to the environment. One video of a polar bear on a lone floating piece of ice morphs into an island of trash in the sea and onward until we’re totally and completely weighed down with guilt and despair.

Instead of heading down that path, I propose we discuss ten simple and actionable tips you can deploy easily in your own life to reduce the amount of single use plastic waste you create. I’ll admit that many of these swaps are not ground breaking. I used the word simple in the title because that’s how I want this to be and feel. Simple. Even giving one of these tips a try will significantly reduce the waste you produce over time! There’s a real truth to starting small.

1. Try a Reusable Glass Straw

You know the straw has gone out of fashion when Starbucks stops offering them to you. Thanks to their adult sippy cup lid you won’t even miss it. If you can’t bare the thought of going without a straw I highly recommend picking up a reusable one. I love this glass straw (that comes with a cleaner). Of course there are lots of other reusable straws made of other materials, but I’ve found glass to be the most similar to plastic when it comes to feel. If glass freaks you out go for a metal, bamboo or even a paper straw instead. Imagine the amount of single use plastic waste you will reduce with this one small change.

2. Bring Your Own Cup (BYOC)

This one is super simple, and yet it’s REALLY hard. We all have tons of reusable cups and tote bags. I know I’m not the only one. The tough part of using your own cup is remembering to bring it and cleaning it. We’ve all become SO used to the convenience of paper cups. I’ll be honest and say that I still have a really hard time with this one. On the other hand since I started bringing my own cup I’ve saved roughly $10 a month in coffee money! If that’s not motivation to keep washing my own cup I don’t know what is!

3. No More Paper Napkins

Ok, maybe not NO more paper napkins, we can’t adult and walk around with food on our faces (or can we?). What we can do is put a cloth napkin in our lunch bags and call it good for the week. Call me disgusting, but I don’t get my cloth napkin that dirty in a week. Throw it in the laundry at the weekend and then start over the next week. Honestly, this change has made me super happy. My lunch feels a little fancier and my face prefers the soft stripey napkin I use to paper any day.

Pro tip: It’s hard to find 1 cloth napkin for sale…but if you go to Pier 1 you can get them one at a time!

4. Nix the Plastic Fork

When I started working at my current job I noticed one of my co-workers would ask if I knew whether or not the lunch spot we were going to used plastic cutlery. At first I thought this question was hilarious. If I said yes, he would trot off to his car and grab his own personal travel knife, fork and spoon.

Over time his example started to seep into my subconscious. I started noticing the number of plastic forks around me. They get put into every to go bag no questions asked. I can’t say that I’m as hard core as he is, I still use plastic forks from time to time, but what I did do was purchase my very own personal cutlery set (Joseph Joseph GoEat Compact Stainless-Steel Cutlery Set, it’s cute and green and amazing). It lives in my lunch bag and I bring it home and wash it most days. This change was three years in the making, see change is hard for me too…but I did it!

5. Opt for a Swedish Dish Towel

My friend Sara Beth over at Inner Compass told me about this one. She loves using her Swedish Dish Cloth as a replacement to paper towels. According to her, they are super absorbent plus you can throw them in the washing machine or zap them in the microwave to kill bacteria. These babies are on my list to try next!

6. Buy a Spray Bottle

How is this going to help? Well, think of all the bottles of cleaner you’ve bought over the course of your life. Scary right? Also, if you haven’t bought many bottles of cleaner…equally scary. Anyway, if you just buy one spray bottle you can easily whip up your own cleaning solutions. Here’s a recipe for homemade window cleaner, homemade all-purpose cleaner, and homemade bathroom cleaner. One bottle, no messing.

7. Forget Saran Wrap

I’m still working on this one myself, but there are plenty of great options to avoid using plastic wrap. If you’re on Instagram you have no doubt seen ads for some sort of beeswax wrap. It’s basically waxed cloth that you can mold into any shape you like. You can use it to wrap up a sandwich or as a cover for a bowl. It’s reusable and washable. We have a couple pieces of this stuff and it can come in pretty handy. My one critique is that in a hot climate like southern California it sometimes doesn’t work too well. Another option I’ve been considering are these silicone stretch storage tops. They stretch to fit around a bowl and look like they provide a pretty great seal.

8. Ditch the Plastic Baggies

Damn is this a hard habit to break. I’ve relied on these babies for a long time and the idea of giving them up completely seems impossible to me at this point. BUT I have significantly cut down on my usage in the last year. I’ve done it by using regular storage containers and more recently I’ve been using these Stasher bags. They’re easy to clean, dishwasher safe, microwave safe, you can throw them in the freezer, or even use them to sous-vide your favorite fish.

9. Find a Refill Station

I completely recognize that I’m super spoiled by living in the LA area, but if you by any chance have a refill station in your city go to there! What’s a refill station? Well it’s a store where you bring your own containers and fill up household or personal products like laundry detergent, dish soap, lotions, deodorants, and whatever else they stock. My local is called Sustain LA, but if you Google “household products refill station” or you can try an online retailer like common good.

10. Buy in Bulk & Bring Your Own Containers

Last, but not least, try bringing your own containers to your local grocery co-op or even Whole Foods. As long as you weigh them before you fill (and tell the checkout person), you’re good to go! No need to bother with packaging from basics like oats, grains, flours, dried beans, fruits and nuts if you don’t have to. My friend Mike over at 52 Hikes with Mike also recommended avoiding foods and produce wrapped in plastic. I often forgo the plastic bags for produce all together, they’re a total waste. And when I really need them (like when I buy green beans) I throw them in a reusable mesh produce bag. It’s a super simple way to reduce your use of plastic bags.

Summing Up

I recognize that this post is a little different from my regular content, but this is something I’ve become more and more aware of as I’ve spent time outside. There’s no getting around seeing trash on the trail. It’s everywhere I go. I’ve started carrying a trash bag with me on every hike so I can do a little cleanup when I can.

I’ve heard people refer to “green” products as a scam. They say it’s just another way for companies to make money. Is that true? Kind of. But it’s also a risk for that company. If we all bought a Stasher bag in theory we wouldn’t need to buy more of their product. The truth is it’s going to take a long time for everyone to get on board. As far as I’m concerned the sooner you invest in these things the better, for you and our planet.

*This post contains affiliate links which means I make a small commission if you make a purchase at no additional cost to you.

Rim to Rim Hike: Trip Itinerary + Hiking Training

May 30, 2019 // by kawestberg// Leave a Comment

In my first post in this Grand Canyon Rim to Rim Hike series I went over the basics of a Rim to Rim trip. If you’re interested in the basic information head over there.

The aim of this post is to take that basic information and get a little more granular so you can plan your own trip. Or if you’re not interested in figuring that part out, I’m going to list out our exact trip itinerary with mileage information and stopping points. I’m also going to outline the training schedule I’m using to get ready for our Rim to Rim.

Rim to Rim Hike: Day-By-Day Itinerary

Day 1: Roaring Springs and Cottonwood Campground (descending ~6,000 feet)

Total mileage: 7.7 miles

2 miles to Supai Tunnel (bathroom + water)
3 miles to Roaring Springs Canyon (bathroom + water)
.3 mile (each way) side trip to Roaring Springs
.7 mile to Manzanita Resthouse (bathroom + water + ranger)
1.4 miles to Cottonwood Campground (bathroom + water)

Day 2: Ribbon Falls and Phantom Ranch

Total mileage: 8 miles

1.3 miles to Ribbon Falls Bridge
.3 mile (each way) side trip to Ribbon Falls
4.7 miles to beginning of “The Box” (aka a SUPER hot spot you don’t want to be in the middle of the day)
.7 mile in “The Box”
.7 mile to Phantom Ranch

Day 3: Silver Bridge and Indian Garden

Total mileage: 5 miles

.2 mile to Bright Angel (bathroom + water)
.3 mile to Silver Bridge
1.2 miles to River Resthouse (bathroom only)
3.3 miles to Indian Garden (bathroom + water + ranger)

Day 4: The Big Climb + Resthouses (ascending ~4,500 feet)

Total mileage: 4.8

1.7 miles to 3 Mile Resthouse (bathroom + water)
1.5 miles to 1.5 Mile Resthouse (bathroom + water)
1.6 miles to top

Alternate Itineraries:

3-Day Itinerary

Day 1 – Hike ~7.7 miles North Rim to Cottonwood Campground
Day 2 – Hike ~8 miles to Cottonwood Campground to Phantom Ranch
Day 3 – Hike ~9.8 miles to Phantom Ranch to South Rim

2-Day Itinerary

Day 1 – Hike ~15.7 miles North Rim to Phantom Ranch
Day 2 – Hike ~9.8 miles Phantom Ranch to South Rim

Grand Canyon Rim to Rim Hike Training Schedule

I consider training for any hike a personal decision. Only you know your fitness level and the amount of time you’re willing to put into preparing for your big trip. If you head over to Pinterest you’ll find plenty of resources if you search “hiking training”. One of the best pins I found was of course from REI. It’s a simple infographic that perfectly describes how to train for a multi-day hike. Below this image you’ll find the exact plan I’m using to get ready for my rim to rim hike.

Key Components to Creating a Training Plan

In order to start creating your training plan you need to know a couple numbers. These will allow you to create a plan that will get you ready for your specific hike.

Longest Mileage Day: Which day are you hiking the furthest and how far are you going?
Largest Elevation Gain: How many feet up are you hiking?
Pack Weight: Try to figure out roughly how much your pack is going to weigh. Remember you are going to be carrying this weight, so try to keep it low. I’m aiming for between 25-28lbs.

With those numbers mapped out you’re ready to create your training plan. As you can see in the table below I’m slowly adding mileage and elevation each week. Notice that each week has a mileage and an elevation goal. That’s a goal for the week, not per day.

In order to create your own training plan all you really need to know is your longest hiking day and your biggest elevation gain. From there you can use the template below to figure out how to plan your increases in mileage and elevation week over week.

Rim to Rim Hike: 12 Week Hiking Training Schedule

Twelve weeks of training might seem like a lot, I’m sure you could get away with ten weeks or eight if you were really in a pinch. Since I have twelve weeks to train I’m going to use every one.

For those of you who read my Orangetheory for hiking training post you might recognize the color choices here. I straight up took them from the treadmill card I look at when I’m training there. To be clear I’m using Orangetheory as a component of my Rim to Rim hike training program. It’s a great way to build up stamina and a little muscle at the same time. Head over to this post if you want more information.

Okay, back to the chart and the colors. Think of the blue weeks as warm-up weeks. Green weeks are for building up mileage and elevation. Orange weeks are push weeks and red weeks are pretty much all out. Two weeks before your trip make sure you back off on the training in order to give your body a rest before the big trip.

To give you an even clearer idea how an individual week will look, I’ve outlined how the mileage and elevation gain will look spread out over training week 7.

Example Workout Week:

Mileage Goal: 10 miles

Elevation Goal: 3500 feet

Pack Weight: 20-25lbs.

Workout 1: Walk 2 miles at 3-6% incline (treadmill or outdoor hike)
Workout 2: Orangetheory day (HIIT training)
Workout 3: Walk 6 miles outside on trail with elevation gain between 2500-3000 feet

As you can see this isn’t an exact science. Treadmills and Orangetheory aren’t the same as trails, but what you’re doing is working in some cardio a couple times a week to chip away at your mileage goal. As for figuring out your elevation gain, that’s tough. My work around for this is to include one longer hike each week (usually on the weekend) that has a significant climb. You can do all your workouts with a weighted pack or save that for your longer weekend hikes. Remember the more you train with a weighted pack the better.

If you have any questions on how to create your own training plan or want me to look over a plan you created for yourself leave me a comment. I’d love to take a look!

Summing Up

Going through and figuring out our trip day by day was a great exercise in getting myself mentally prepared for this trip. I highly encourage you to do the same whether you’re hiking Rim to Rim or going on another fabulous adventure.

As for training, if I’m being completely honest I could probably do Rim to Rim tomorrow without any training, but it would be painful and most likely not fun at all. Even though I have a strong resistance to training, I know that if I do the work I’ll be more mentally and physically prepared to make my first multi-day backpacking trip a success.

If you want to know more about the Grand Canyon Rim to Rim Hike check out these posts:

Grand Canyon Rim to Rim Hike: Planning Stage

Income & Traffic Report – April 2019

May 26, 2019 // by kawestberg// Leave a Comment

April came and went REALLY quickly! Between prepping for our Ireland trip (more on that to come!) and being out of town the first two weeks of May this post kinda fell off the schedule until now. BUT here it is.

April Blog Posts

What I Worked On This Month

Honestly I was just keeping my head above water this month, which you can easily see from the small number of blog posts I managed to get together in April.

March 2019 Revenue Total: $1.97

Income Breakdown
- Amazon Affiliate Income: $1.34
- Awin Affiliate Income: $0.63

Monthly Blog Expenses Total: $57

**A note about the links below. Several of them are affiliate links. Which means I make a small commission if you make a purchase at no additional cost to you.

Expenses Breakdown
- ConvertKit: $29
- Canva: $13
- Tailwind: $15

April Traffic Numbers

My page views went down a little bit this month compared to last month, but there’s nothing to worry about there. Traffic numbers ebb and flow, no need to get hung up on that.

Once again my best performing blog post was Perfect 7 Day Road Trip Itinerary: Grand Canyon Plus Zion National Park to Bryce Canyon . That’s four months in a row!

April on Social Media

Most Popular Instagram Post:

My top performing post had nothing to do with the outdoors…aside from keeping me warm outside. I have been working on this shawl for over a year and I FINALLY finished it just in time for our Ireland trip! Thank god! Turns out ya’ll were just as excited about this as I was so thank you so much for all your wonderful and kind comments.

I’ve pretty much come to terms with the fact that April and May aren’t going to be quite as productive as I would like. AND THERE’S NOTHING WRONG WITH THAT! This Indoorsy Camper thing is a hobby. Would I like it to be a money-making endeavor in the future? I’m not gonna lie to you, the answer is yes. BUT I recognize that it takes time to build something, and even more time to build something great. So I’m willing to take my time and slowly move forward with this little project.

Goals for May:

Who are we kidding! May is like 1 week away! No goals…just keep swimming!

Training for Hiking: An Orangetheory Review

May 21, 2019 // by kawestberg// 1 Comment

About a month ago after becoming a complete victim to strategic product placement I found myself attending my first Orangetheory class. Yes, I signed up for Orangetheory thanks to Queer Eye…and I’m fairly certain I’m not the only one. But I will say that it’s turned out to be the perfect workout for hiking training.

Season 3 episode 3 plopped into my world at the exact moment I was really struggling with doing formal gym type workouts (as opposed to the hiking I love doing). Gyms are sad, and full of meatheads and sometimes smelly people…and sometimes I’m the smelly person, hence I don’t want to go. BUT Catherine and I are hiking the Grand Canyon Rim to Rim this summer so there is also this voice in my head saying, “you better do some hiking training…because it’s a LONG haul outta that canyon!”.

And so I found myself standing in an orange and white Apple store, talking to a Ken doll (yes, he was that shiny and taught skinned, it was mesmerizing) waiting to go into a darkened room with orange mood lighting. This scenario might sound a little scary, but trust me, it’s not. Orangetheory is a VERY approachable workout for people at any level. Read more to find out what to expect and the ins and outs of the workout.

What to Expect at an Orangetheory Class

Every Orangetheory has three stations; treadmills (which I dread), rowing machines and a weight room. Every workout will have different exercises, but they will all utilize high intensity interval training (HIIT). Basically they get your heart working hard, then give you a period of rest, then you work hard again. In my experience you won’t find annoying coaches, people yelling at you or making false promises that it’s your “last one”. Orangetheory is a lot like group training. You get great instructions, some gentle nudges when you need them and an experienced coach guiding you along the way.

Orangetheory Heart Rate Zones

Without getting too technical, Orangetheory uses 5 heart rate zones to get your body working at the right intensity. The science behind this workout is based on EPOC, excess post-exercise oxygen consumption. Basically this means that you work at a high intensity during your workout, causing your body to lose oxygen. Once you finish your workout your body continues working hard to recover that lost oxygen, causing you to continue to burn calories long after you walk out of the studio.

As you progress through the workout you will spend some time in each zone. You will have a warmup to get your heart going and slowly build up intensity until you are in the uncomfortable “Orange Zone”.

What is the Orange Zone?

Staying in the Orange Zone is what will really help you with hiking training. So what is the Orange Zone? This number will be different based on your level of fitness, but basically it’s 84-91% of your max heart rate. Think of it as your uncomfortable zone. It’s that point where you’re hiking and can’t really talk to the person beside you. The goal of Orangetheory is to get you to this point for at least 12 minutes during your workout.

To add some fun (and take you back to your Nickelodeon days) they give you one “Splat Point” for every minute you are in the Orange Zone. I find this hilarious, and yet I am a total sucker and watch the screens to make sure my Splat Points are adding up to at least 12 per workout.

The Heart Rate Monitor

So how are they keeping track of all this heart rate information? The answer is simple. They strap a heart rate monitor on you. Your stats show up on screens inside the workout room which sounds scary, but honestly nobody’s paying attention to anyone but themselves. The real value in this is that you get to see which heart rate zone you’re in and see how many Splat Points you’ve earned during the workout. At the end of a workout you get an email with a report that you can use to track your progress over time.

Don’t Fear the Treadmill

For me, a fat bodied, running-hating person the treadmill was the scariest part of this whole endeavor. To be clear the only instance where you will EVER find me running is when there is imminent danger. I do not run for fun.

Enter the treadmill interval card. This was my favorite part of the pre-workout sch-peal. For the treadmill sections they give you three options; power walkers, joggers and runners. This is why I believe Orangetheory is truly for anyone, no matter what their fitness level is. This is also the reason I think it’s a great workout when you’re training for hiking.

As you can see in the chart below you can adjust your speed to increase your heart rate OR you can increase your incline. As someone who is only just coming back to this type of training I spend most of my workouts at 3.7-4.0mph and then adjust the incline according to what the Orangetheory coach says. My heart is doing some serious work and I’m increasing my stamina for the climbs I’m planning to do in my future hikes. I love that this part of the workout is so approachable for any fitness level.

Rowing Machines & the Weight Room

Aside from the treadmill you will also take turns on the rowing machines and in the weight room. I’ve always been a fan of the rowing machine. It’s one of those machines that’s deceptively easy until you make the effort to ramp up your intensity. I love that it incorporates your core and arms while taking some pressure off your knees. Honestly it’s one of my favorite parts of the workout. Like the treadmills, you will use varied intensity to keep your heart working at different rates during the rowing stations. Often there is a weight lifting component included in this station as well where you hop off the rower and do a minute of lifting before returning to the rower.

During the weight room station you will have several exercises that will be demoed by your coach. He or she will also give you modifications in order to make exercises more accessible. Don’t be afraid to do the modifications! I do them all the time. And if you need help your coach is around to correct form or give you additional modifications. I love that this workout has lots of different exercises. I’ve gone to Orangetheory for a little over a month and every workout has been different.

5 Reasons Orangetheory is a Great Way to Train for Hiking

It’s a great weekday workout if you can’t get out on the trail until the weekend.
The treadmill stations let you really work on incline walking.
The rowers help build core and arm strength without added pressure on your knees.
The coaches aren’t annoying and give just the right amount of encouragement.
The weight room component helps strengthen your muscles and prepare you for backpacking.

Honestly I could go on way more about this workout. One month in and I’ve already found it’s made a big difference on my strength and stamina. It’s a really well rounded workout. If you have any particular questions or want additional information drop a comment or question below.