First off thanks for all the lovely feedback from my Boden post! I know it was a little out of the ordinary for this blogger, but it was just too good a story to not share. Anyway, on to the plank! I’m telling ya’ this swiss ball has brought a whole new dimension to the planking, it’s crazy! Since last week my arms were on the ball I decided this week my feet should take the plunge.
Keys to Swiss Ball Plank #2:
- Start with your hands on the floor and one leg at a time, place your feet on the ball. OR you could start with your belly on the ball and walk forward on your hands until your shins and feet are on the ball.
- Hold for 30 seconds or as long as you can.
Other things to remember:
- If it’s too hard on your hands, try doing this plank on your forearms, then work up to your hands.
- As with last weeks plank, make sure to protect your back by really concentrating on tightening your core.